How Much Does a Safety Squat Bar Weigh? Unveil the Facts!
A safety squat bar typically weighs between 20 to 30 pounds (9 to 13.5 kg). This specialized barbell enhances squat safety and targets different muscle groups. The safety squat bar (SSB) is a valuable addition to any serious weight lifter’s arsenal. It has become increasingly popular not only for its safety features but also for…