How Heavy is a Hex Bar? Unveil the Heft Today!
A standard hex bar typically weighs about 45 pounds (20.4 kilograms). Hex bars, also known as trap bars, are versatile weightlifting tools designed for deadlifts and shrugs. Used by fitness enthusiasts and athletes alike, these specialty bars allow for a neutral grip, which can reduce strain on the lumbar spine while engaging the same major…