How Much Does a Hex Bar Weigh Army? Lift Smart!
A standard hex bar, also known as a trap bar, typically weighs 45 pounds (20.4 kilograms). The United States Army uses this weight for the hex bar deadlift event in the ACFT. Exercising with a hex bar is a central component of the Army Combat Fitness Test (ACFT), which evaluates a soldier’s physical readiness. The…