How Heavy Is an Olympic Bar? Uncover the Heft!
An Olympic barbell typically weighs 20 kilograms (44 pounds). This standard weight applies to men’s bars used in Olympic weightlifting. As a key component of strength training equipment, the Olympic barbell is integral to both amateur and professional weightlifting environments. Serving as the foundation for a myriad of exercises, such as squats, deadlifts, and bench…