How Much Does a Squat Bar Weigh: Unveil the Facts!
A standard squat bar weighs 45 pounds (20.4 kilograms). Specialty squat bars may vary, typically ranging from 55 to 70 pounds (24.9 to 31.7 kilograms). Diving into the world of strength training, understanding equipment specifications is crucial for both safety and performance. The squat bar, a centerpiece in weightlifting routines, is designed to withstand heavy…